OPENING DOORS FOR SENIORS: RICH'S HEALTH JOURNEY

THE QUICK BROWN FOX JUMPED OVER THE LAZY DOG.

LAUGTHER IS GOOD FOR THE SOUL

That's according to eye-opening research that found the happiest Americans are the oldest, and older adults are more socially active than the stereotype of the lonely senior suggests.

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The two go hand-in-hand — being social can help keep away the blues.

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"The good news is that with age comes happiness," said study author Yang Yang, a University of Chicago sociologist. "Life gets better in one's perception as one ages."

A certain amount of distress in old age is inevitable, including aches, pains and deaths of loved ones and friends. But older people generally have learned to be more content with what they have than younger adults, Yang said.

This is partly because older people have learned to lower their expectations and accept their achievements, said Duke University aging expert Linda George. An older person may realize "it's fine that I was a schoolteacher and not a Nobel prize winner."

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RICH'S HEALTH JOURNEY

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RICH'S BACKGROUND

RICH SMITH

IMPORTANT DATES

HAPPY DAYS ARE HERE AGAIN!

SENIOR HUMOR

LAUGTHER IS GOOD FOR THE SOUL

BE ACTIVE!

EXTRA BENEFITS OF EXERCISE

ENDING THE MONTH WITH MONEY